These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling ...

A study of thousands of people finds that neural connections in the brain start to break down quickly around age 44, but the ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Discover why pharmaceutical-grade supplements command premium prices and whether their higher standards of purity, potency ...