Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...