You can't boost your immune system with supplements, says functional medicine expert—here's what you can do
Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...
5 sleep supplements that help me achieve 8+ hours of rest every night
The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...
GLP-1 drugs could become tougher to get. 3 cheap supplements that can aid weight loss
Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...
Gigwise23h
Breaking the Myths: Supplements Every Woman Should Know About
Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...
CNET on MSN18h
Best Supplements to Reduce Cortisol: Experts Share If These Supplements Can Really Lower Stress
Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...
Finding health advice on social media is easier than knowing which claims to trust
In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...
Health advice is everywhere online. Here are tips for evaluating material you see on the internet.
In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...
The Longevity Business Is Booming—and Its Scientists Are Clashing
The antiaging movement has raced ahead amid fierce debates over even its earliest theories. Critics of a grandfather of the ...
The Advocate5h
Functional ingredients: Elevating zero proof cocktails and other beverages
We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...
Opinion
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...