Goji berries are one of the better-known superfoods, and they are widely available in dried form in supermarkets, organic ...

Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

A green alga that grows in lakes and rivers could be the next "superfood"—helping scientists to tackle global food security challenges while promoting environmental sustainability, a new study reveals ...

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

Lakadong turmeric is specifically grown for its medicinal properties, particularly its strong anti-inflammatory and ...

Bloom's green powder has taken the internet by storm, thanks to popular TikTokers sharing their reviews. But is it worth the ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Nutritional scientist Dr Federica Amati has spoken about a ‘superfood’ and addressed serious concerns raised by some of her followers. The author of author of Every Body Should Know This and ...