No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

A study shows 41% of Indians in relationships experience sleep disruptions due to partners, primarily from snoring.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Birds are a crucial part of the ecosystem and some of them are popularly known for their voices. We know that birds sing in ...

Dr. Matthew Walker described the worst thing you can do in bed when it comes to healthy sleep cycles and how to avoid ...

The night sky in 2023 will boast an incredible schedule of celestial wonders for stargazers to enjoy. Several of the brightest planets will not only engage in eye-catching close encounters with ...

The arrival in Mecca for the performance of Hajj represents the pinnacle, the crown of worship for all believers. The story ...

Epidemiological evidence links chronic circadian disruption, such as in night shift workers, with higher rates of breast, prostate and colorectal cancers. In fact, The International Agency for ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

A severe solar storm on Sunday ignited hopes for a dazzling display of northern lights farther south than usual in the United States and maybe even across Illinois skies. No reports of northern ...