No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

A study shows 41% of Indians in relationships experience sleep disruptions due to partners, primarily from snoring.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Birds are a crucial part of the ecosystem and some of them are popularly known for their voices. We know that birds sing in ...

Dr. Matthew Walker described the worst thing you can do in bed when it comes to healthy sleep cycles and how to avoid ...

The night sky in 2023 will boast an incredible schedule of celestial wonders for stargazers to enjoy. Several of the brightest planets will not only engage in eye-catching close encounters with ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

INDIANAPOLIS -- A furious fourth-quarter rally wasn't enough as the Fever suffered its first loss of the season Tuesday night, falling 91-90 to the Atlanta Dream at Gainbridge Fieldhouse.