This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular ...

The retailer is asking anyone who bought the affected product to stop eating it immediately and return it to any store for a ...

Breakfast isn't just the first meal of the day - it sets the tone for your energy, focus, and even blood sugar levels. For ...

Before you sit down and dig into your bowl of Honey Bunches of Oats cereal, you should know about a big recall just issued ...

Hershey’s Chocolate World has unveiled some sweet new treats to complement their newest ride. Hershey’s Chocolate World announced that guests can enjoy a variety of ...

TikTok's obsession with seed oils, high protein, and organic foods have pushed many consumers back to whole milk.

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...

We have been taught since childhood that ‘an apple a day keeps the doctor away’. But, why eat it the traditional way? Here ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

There’s a place in Tacoma where calories don’t count and dental appointments can be postponed – the Brown & Haley Factory Store, home of the legendary Almond Roca and other sweet treasures that have ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...