“Honey is generally considered good for health when consumed in moderation,” Gough says. This is because it contains ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

However, while watermelon has a relatively high GI, it contains so little carbohydrate and a high percentage of water ... and slow sugar absorption into the bloodstream. Vitamin A helps preserve ...

Hiya offers supplements that have limited ingredients and are free of added sugar. Parents who were looking for a lower sugar vitamin for toddlers designed these supplements. Instead of sugar ...

Hidden hunger affects nearly half of those with type 2 diabetes, with deficiencies in vital nutrients like vitamin D, magnesium, and B12 prevalent globally. Micronutrient deficiencies, such as low ...

It is premised on the logic that carbon dioxide (CO2) in the water speeds up glucose breakdown and increases glucose uptake by red blood cells. This may contribute to weight loss because when blood ...

Some Starbucks store employees say the coffee chain's new bathroom and free water policies might not be enforceable. Store managers have been explaining new guidelines, which are part of its ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...