Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

Oikos and its other popular brands are seeing a spike in demand as people taking the weight-loss medications turn to the ...

It is a good sugar-free vanilla cake to enjoy plain or with the vanilla buttercream frosting recipe provided. I recommend making the layers and frosting, though, to have a lovely light and fluffy keto ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Ever wondered if you can whip up cookies with just a few ingredients and no eggs? The answer is a resounding yes! And the ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Extreme fluctuations in blood sugar (glucose), whether too high (hyperglycemia) or too low (hypoglycemia), can be dangerous for people with diabetes. The type of diabetes, your medication regimen, ...

To understand the benefits of intermittent fasting and diabetes, it’s important to know a little about how your body processes glucose and insulin. Insulin is a hormone that enables glucose (sugar) to ...

Find out how to make chocolate chip cookies with this clever hack to have them any time you fancy. Freeze the cookie dough then simply slice and bake when you feel like making soft chocolatey cookies.

It's nice to use a block of white chocolate cut into chunks as you get bigger pieces in the finished cookie, but feel free to use chocolate chips if that's easier. Using a stand mixer or electric ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...