Hosted on MSN1d
15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
newcastleherald21d
Hunter's Active Stronger Better program on its last legs, fighting for funding yet again
NO sooner was the Hunter Ageing Alliance formed in 2020 that Deb Moore, the driving force behind the exercise program Heart Moves, and geriatrician John Ward decided to re-establish an exercise ...
Hosted on MSN21d
Getting Stronger in Midlife: Start Simple with Effective Bodyweight Exercises
at least 5 dead Couples in successful relationships always use these 6 phrases: 'You'll grow stronger both individually and as a unit,' therapist says ...
KTNV Las Vegas29d
Vegas Stronger Champion: Volunteer Clara Blackwell helps Las Vegas seniors
LAS VEGAS (KTNV) — This month's Vegas Stronger Champion has called Las Vegas home since 1965. Clara Blackwell makes giving back to other seniors a priority, and she's an example for the rest of us.