Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Nowadays, though, women hit the gym for any number of reasons: to boost confidence, to de-stress, to get fit… and to, above all else, get strong. As Lisa Smosarski, editor-in-chief at Stylist ...

Ivanka Trump is sticking to her fitness goals! President Trump’s eldest ... motivated as February begins—let’s keep going! 🦾 Strong body / Strong mind !” “Sticking to New Year ...

With that in mind, we asked Strong Women trainers and followers to share what they wish they’d known when they first walked into the gym. Here’s the best of their advice. No one cares what you ...