This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Kylie’s fitness journey has started and her fierce desire to regain complete strength keeps her motivated. Aside from being a ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...