About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

You are your competition. Strive to be better than yesterday. The best sassy gym quotes for strong women celebrate their physical and mental strength. They emphasise that true strength comes from ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Ivanka Trump is sticking to her fitness goals! President Trump’s eldest ... motivated as February begins—let’s keep going! 🦾 Strong body / Strong mind !” “Sticking to New Year ...

Nowadays, though, women hit the gym for any number of reasons: to boost confidence, to de-stress, to get fit… and to, above all else, get strong. As Lisa Smosarski, editor-in-chief at Stylist ...

With that in mind, we asked Strong Women trainers and followers to share what they wish they’d known when they first walked into the gym. Here’s the best of their advice. No one cares what you ...