‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.