Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your back with knees bent and feet flat on the floor. Lift your hips towards the ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Step one leg back, keeping it lengthened and your toes facing forward. Keep a soft bend in your front knee. Place your hands behind your head. Hinge your body forward without rounding your shoulders ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.