Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Step one leg back, keeping it lengthened and your toes facing forward. Keep a soft bend in your front knee. Place your hands behind your head. Hinge your body forward without rounding your shoulders ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

“Glute bridging is an excellent exercise to help strengthen your glutes, hamstrings, core stability, and back muscles,” Dani ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

I Tracked Down The Girls Who Bullied Me As A Kid. Here's What They Had To Say. Devil's Den Murders Were 'Completely Random,' ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.