Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness ...

Maintaining a regular stretching routine can increase your range of motion, warm you up for more intense exercise, and even stave off aches and pains, says Chelsea Long, an exercise physiologist ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...

“Think of these exercises as a reset button for your neck," says Dr Gupta. He adds, “Doing them regularly, every 1 to 2 hours if you sit for extended periods, prevents stiffness from setting in.

Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, and general well-being, these seven easy exercises can offset the ...

A little hip mobility work and stretching exercises may help reduce the hip stiffness and undo the damage caused by prolonged sitting by keeping it agile. Sitting for long hours can hurt your hip ...

DOI: 10.1016/j.jshs.2025.101067 For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use.

This story is from April 10, 2025 Only 5 minutes of doing these 4 exercises can compensate for long sitting hours TOI Lifestyle Desk / etimes.in / Updated: Apr 10, 2025, 11:20 IST ...