When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury.

Getting stronger after 50 is about building a body that moves well, feels powerful, and supports the life you want to live.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

The Moon is transiting from your sign, Capricorn. You will feel more emotionally centred and in control. The day is ideal for ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Boxing offers both physical and mental benefits by providing a full-body workout that can lead to weight loss, muscle toning ...

In this month’s Community CloseUp, we talked with families that have been impacted by the real-life consequences of subway ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...