So, what can you do to protect your heart? Exercise can help reduce stress hormones. You can also practice mindfulness techniques, such as deep breathing.

Emotional traits and mental health problems may contribute to heart disease through a direct mind-body connection. What is ...

Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

The constant pressure to be 'always available', digitally and professionally, can elevate stress levels, disrupt sleep, and ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

This unique tablet combines age-old Ayurvedic herbs with trace minerals and natural extracts to offer protection and ...

Nuts and seeds like Almonds, walnuts, peanuts, flaxseeds, hemp, and chia seeds are high in heart-healthy fats, fibre, and ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade.

In Japan and South Korea, blood type isn’t just on medical forms, it’s on dating profiles. Apps and matchmakers there often ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather can cause cardiovascular damage you might not be aware of.