So, what can you do to protect your heart? Exercise can help reduce stress hormones. You can also practice mindfulness techniques, such as deep breathing.

Emotional traits and mental health problems may contribute to heart disease through a direct mind-body connection. What is ...

Heart attack cases are increasing due to lifestyle habits, stress, and genetics. Regular exercise and healthier living can ...

The constant pressure to be 'always available', digitally and professionally, can elevate stress levels, disrupt sleep, and ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

This unique tablet combines age-old Ayurvedic herbs with trace minerals and natural extracts to offer protection and ...

Thyroid hormones impact metabolism, heart rate, and mood. High levels cause weight loss, rapid heartbeat, and anxiety. Heat ...

Understanding the challenges of diagnosing white coat hypertension requires a dive into the dynamics of blood pressure itself ...

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...

Dr. Alok Chopra highlights a concerning trend: heart issues are affecting younger individuals due to metabolic dysfunction, characterized by poor blood sugar control and inflammation. He emphasizes ...

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...