As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...

In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, one of the simplest and most natural remedies is often overlooked—hugs.

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

learning to delegate isn’t just a nice-to-have—it’s essential if you want to scale your business without scaling your stress. But here’s the twist: Delegation isn’t just about unloading ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

PPC 2025 Live Updates Record 3.30 crore students registered for the event this year PPC 2025 is being broadcasted on television by Doordarshan Pariksha Pe Charcha 2025 Live: In the eighth edition ...

February School Vacation Week is here – and not a moment too soon, unless you’re a harried parent with no idea what to do with your kiddos. Eye on Art has some ideas for you, and don’t ...