Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

What Josh Liendo and Ilya Kharun did in Paris last summer—winning three Olympic medals between them—was historic for a Canadian men’s program that has so long been fallow at the highest ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular ...

with over 6,500 workouts and meditations across 12 workout types to support their training. Pickleball is one of the world’s fastest-growing sports and Fitness+ has added a Strength, Endurance, and ...