As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hugh Jackman transformed his physique for Wolverine with 3 hours of daily training and a 6,000-calorie diet, combining ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

What Josh Liendo and Ilya Kharun did in Paris last summer—winning three Olympic medals between them—was historic for a Canadian men’s program that has so long been fallow at the highest ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular ...

with over 6,500 workouts and meditations across 12 workout types to support their training. Pickleball is one of the world’s fastest-growing sports and Fitness+ has added a Strength, Endurance, and ...