Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic to ...
Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...
Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.
There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...
Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...