A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

The Boston Red Sox today announced personnel moves in the Player Development department, as well as 2025 field staffs for their minor league affiliates. Brian Abraham has been promoted to Senior ...

Ah, everyone’s favorite strength training equipment ... It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...