According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

While bloating is usually a mild issue that is caused by overeating, swallowing air, or eating certain foods, it can even be ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Real talk - sometimes your stomach's sending SOS signals that shouldn't be ignored. If your bloating is giving main character ...

Period symptoms can be distressing for many women. From headaches to cramps and moodiness, when your time of the month rolls ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...