Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch. Perfect for desk workers, new yogis, or anyone experiencing stiffness in the ...

Learn about the rooting reflex and other newborn reflexes such as the Moro reflex, the stepping reflex, and the Babinksi reflex.

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

While, yes, the key to deep-throating is to relax your gag reflex, you do not want to cut it off completely. Using a numbing agent to make deep-throating more comfortable is dangerous.