Step in the direction of the pass by transferring your body weight from back foot to front foot. Pull the arm through with the elbow leading. To follow through, fully extend your arm and wrist.

Hold the ball at waist level, with elbows tucked in. Step in the direction of the pass, through extending your legs, back and arms. The wrist and fingers should be forced through the ball ...

HOLT NETBALL Victoria's Gippsland Showcase arrives this weekend, with plenty on offer for the entire family [...] ...

Jess Thirlbys young English side started their 2025 Vitality Nations Cup campaign with a win, but will need to step up their ...

THE future stars of netball in South Africa took part in the ... it doesn’t really matter where you come from, it is a good ...

After a challenging series against Jamaica, Proteas coach Jenny van Dyk expressed pride in her team’s resilience, and looks ...

Sunshine Coast Lightning head coach Belinda Reynolds says her side needs to lose its ‘nice guy’ reputation and step up in physicality to have any chance of matching the Super Netball best in 2025.

This comes after Netball South Africa confirmed the national ... you have to play against the best teams and beat them, so it's a step in the right direction for us to compete against them." ...

This will be the first time the Vitality Roses have played in the North West of England since the 2019 Vitality Netball World Cup ... and this is a great next step for us in our preparations ...