Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Good news: you don’t actually need to get 10,000 steps in a day ( 7,000 is good enough, experts suggest). But I’m not even ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

As an editor who tests fitness products for a living, Lululemon is hands-down one of my favorite brands for cute yet ...

Staying fit and healthy can be a challenge, especially when life gets busy. However, television actor Abhishek Malik knows ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...