Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

We needed more competition for the players that were here, more quality to get everyone to step up more and I think that is ...

As an editor who tests fitness products for a living, Lululemon is hands-down one of my favorite brands for cute yet ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced ...

I laced up the Bondi 9s and hit the concrete for runs, donned them for long walks across the city, and tried them standing ...

Ravens coaches feel confident that Charlie Kolar, one of the team's smartest players, can pick up the slack after Isaiah Likely's foot injury.

If you're tired of complex gym routines and fitness fads, discover how Japanese Walking can transform your health while ...

Monitor and report (continuous compliance and feedback): Implement continuous monitoring to automatically detect and report ...