Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

JAMA Network Open Publishes Study Results of the STEP-HI Clinical Trial, Finding That Testosterone Gel Use in Women ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Livvy Dunne is adding an extra step to her workout — spending time in the sauna. The Sports Illustrated Swimsuit model gave her 8 million TikTok followers a glimpse into her post-workout routine. In a ...

Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...