A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

Rowing is not just a competitive sport; according to Lorcan Daly, it’s a pathway to longevity. This assertion is echoed through compelling personal stories and scientific insights, particularly those ...

A world-record rowing challenge to raise awareness around children's cancer care was showcased at Digital Health Rewired 2025 ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of the widely different rules among the services ...

Rowing and swimming will be Ireland’s best-funded high-performance sports in the build-up to the 2028 Olympics, with each of ...