That said, there are still days when the pasta turns out less than perfect—especially when it comes to something like cacio e ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Gut health nutritionist at ProVen Biotics, Adrienne Benjamin, has revealed the top four foods that stay inside our bodies the ...

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

This hearty source of protein makes up a big portion of Western diets. While it does have some health benefits, it can stay in your system for days at a time. The expert said: “Red meat can take up to ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

It finds that the number of copies of a particular gene, AMY1, in combination with starch, alters the complex composition of bacteria that play a role in oral health. "Most people have been warned ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

In a groundbreaking study on the synthesis of cellulose -- a major constituent of all plant cell walls -- a team has captured images of the microscopic process of cell-wall building continuously over ...