Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

After a loss against the Longhorns last weekend, the Gamecocks welcome UConn to town. Plus, a few other matchups that could continue the top-10 shakeups.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Prime Minister Narendra Modi, the popular Indian leader elected to a third term last summer, is in town this week to meet ...

President Trump's efforts to cut federal programs and fire watchdogs are drawing attention to 1970s-era government reforms.

The Super Bowl is over and March Madness is right around the corner! Yet again, the Mountain West has three teams who are ...