Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

Dr. Lacy Anderson says improving posture begins with awareness and simple adjustments to your daily routine. Whether sitting ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Lie flat on your back with bent knees. Lift your hips off the floor while pressing your heels into the ground and squeezing ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

Hands-on review of the FEIERDUN Vibration Plate; setup, real-world use, and the verdict on its fitness, recovery, and ...

Since Oct. 7, Amanda Kluveld has faced increasing threats to her safety—both at Maastricht University and at home—due to her ...