Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

Standing tall is important for good posture. Make sure that your feet are shoulder-width apart, and your weight is evenly ...

After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Metro… In Dino, the spiritual sequel to Life In A… Metro, is now gearing up for its digital release. After a successful ...

Manchu Manoj has completed a whopping 21 years in the film industry. He announced his new film, David Reddy, which promises ...