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The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Noonan himself had been appointed to council in 2017, and then was first elected in 2019 and later re-elected for a second ...