So that could mean doing 60 squats in one workout session. And like any form of exercise, you won't see the results of your work overnight.

To work similar muscle groups without straining your knee while holding the squat position, you might also try wall sits. According to Page, they build isometric strength and leg endurance.

In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

Squat thrusts are a great way of working the lower limbs. They are extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system ...

For the squat thrusts, there's technically no jump at the end when you stand up, but you can always throw one in to make it harder. You can also add a push-up after jumping your feet back to plank.

I love "11s". Pick two exercises. The total number of repetitions should always equal 11. For example, do 10 push-ups and one squat thrust. Then, nine push-ups and two squat thrusts.

Hip thrusts focus specifically focus on your glutes, more than many other exercises, and may even be better than squats for strengthening this part of your body, according to ...