Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Another interesting study showed that the hip thrust was more effective at training the glutes for sprinting compared to the split squat or the back squat. Building glute strength with moves like ...

I even asked a group of women to teach me how to use the squat rack before one of my group ... and now I can hip thrust 600 pounds, but it took me years to build up to that. These goals have ...

or squat thrusts as Garmin calls them). The synchronization between my devices also worked flawlessly. Workouts loaded to my watch each day, and stats made their way back to my smartphone after I ...