These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Once you put these types of movements in the service of a workout, the way you approach things tend to get a little more complicated. Take the bodyweight squat, for example. The exercise is a ...

The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to. However, most exercises fall into one of the following categories. The squat is the ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and conditioning coach Andy Vincent explains. ‘Whether you’re aware of it or ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...