These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...