These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to. However, most exercises fall into one of the following categories. The squat is the ...

In other words, goblet squats give you a whole-body type of burn. "Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength ...

‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and conditioning coach Andy Vincent explains. ‘Whether you’re aware of it or ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball, ...

A 2022 study published in Human Movement compared back squats performed by 15 weightlifters trying out different heel elevations – barefoot, and with 25mm and 50mm wooden wedges. The study ...