These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...

Discover why chef Yotam Ottolenghi calls pilpelchuma “the new harissa”—plus how to cook with the bold, spicy Libyan chili ...

if you want to kick things up a notch with your condiment of pickled red onions, add a punch of spice with slices of this ...

With their signature crimson hue and sweet-spicy cinnamon kick, they’re both beautiful and irresistible. Whether you serve ...