Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Get the best of the Pacific in your inbox!