Tofu’s great—but seven plant proteins are waiting backstage, ready to steal the spotlight and shrink your footprint.

Red onions in particular are good sources of polyphenols, especially flavonoids. Tempeh has become a popular plant protein source in recent years for both its versatility and numerous health benefits.

Why Soy Keeps Making Headlines Soybeans—and all the tasty ways we like to eat them, including tofu, tempeh, and soy milk—have ...

The global tempeh market is forecast to grow from USD 4.8 billion in 2025 to USD 7.8 billion by 2035, achieving a st ...

Soy products are generally low in calories and high in protein and fibre, which help keep you full longer and reduce ...

Charlene shares a healthy twist on a popular trend. Use the Video and recipe to create this recipe at home. 1) Heat oil in a ...

Children who eat foods containing soy are more focused at school, according to a study. American researchers found that ...

Children who eat foods containing soy are more focused at school, according to a new study. American researchers found that ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy ...