But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Rare Disease Day is recognized every 28th (or sometimes 29th) day of February, and there are approximately 30 million reasons why. The Biden administration's Food and Drug Administration (FDA) ...

There are plenty of beach spots to soak in the sun, featuring a mix of quieter residential sections, busier oceanfront resort sections, and more barren beaches on the south end. Some beach areas ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

Emergency services were called to a beach near Point Connor, south of Beachport, at about 11.30am on Monday after reports a vessel had overturned. SA Police said a “number of patients” were ...

As a result she wrote her book, first published in 2018, The Human Being Diet, giving people at home the tools to make the transformation for themselves. The aim of the HBD is to say goodbye to ...

Each week we profile an independent bookstore, discovering what makes each one special and getting their expert book recommendations.This week we have owner Alissa Redmonds of South Main ...

The Mediterranean diet is again the most highly-rated diet across many categories – the best of the best among 2025 Best Diets. “Best Diets’ updated rating evaluation system reflects the ...

Drumroll, please! If you want to lose weight fast in 2025, consider the Jenny Craig Diet, which happens to be #1 in the "fast weight loss" category with a 3.7 rating. The Jenny Craig Diet is followed ...