Sixers center Joel Embiid will miss at least three more games because of left knee swelling, the team said Friday.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...

"This sometimes can mean painful aches within the muscles known as Delayed Onset Muscle Soreness or DOMS. DOMS can last up to three days after a heavy workout. Massage gun therapy can greatly ...