How far is too far to push your workout?
With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...
Fitness: Should women plan their workouts according to their menstrual cycle?
The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...
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How to Maximize Your Gym Workout
Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
Want to improve your posture and relieve back pain? Master the iconic downward dog pose, Yoga’s most versatile exercise
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...
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Participating in Tata Mumbai Marathon 2025? Here are 8 expert-backed tips to prevent joint injuries
Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
The 9 ways to lower your biological age – from a doctor, nutritionist and PT
SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...
The 10 subtle signs you’re testosterone deficient – from dry skin to a short temper and needing 3 coffees a day
TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...