Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...

If you suffer from any leg pain – be it temporary or chronic – you'll know how difficult it can be to treat, outside of ...

Aidan Hutchinson could still play in Super Bowl 2025 if Lions make it, a panel of doctors agree, despite broken leg injury ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...