Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness ... Coffee may stimulate the body to continue burning fat if the exercise ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...